Emotional Freedom Technique EFT Kaiser Permanente

If your initial rounds of the EFT Tapping Basic Recipe have not brought the intensity to zero, you can include any of these into your next Tapping round to see if they help. They are worth learning, even at this early stage, so I describe them next as well as in a video a few paragraphs below. Finally, you establish an “after” level of the issue’s intensity by assigning a number to it on a 0-10 scale.

Potential Health Benefits of Guided Imagery Meditation

EFT Tapping helps us tune in to the negative patterns that we form around our uncomfortable thoughts, feelings, or troubling memories. We ‘tap’ on the correct pressure points while bringing the thoughts or emotions into consciousness. The aim is to find relief, relaxation, and promote healing around the emotional or physical issues that hold us back. The pilot study involved 10 people who took part Change Your MInd and Create Your results course in an 8-week program of either CBT or EFT. According to the results, both treatments significantly reduced symptoms of depression and led to improvements in anxiety. A person should rank the intensity of the issue on a scale of 0–10, with 10 being the worst the issue has ever been. This ranking system allows the person to assess the effectiveness of the tapping at the end of the treatment.

EFT tapping is based on the same energy and meridian system used in acupuncture for thousands of years, explains Capanna-Hodge. “By literally tapping into the meridian system, energy flow can be restored along with the body’s ability to heal itself,” she adds. The same way you need to weed a garden before you plant seeds, you have to release the intensity of what you’re feeling before more empowering thoughts can take root.

Helps Treat PTSD and Trauma in a Clinical Setting

Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. Contact us today to learn more about Newport Institute’s specialized care for young adults during this pivotal time of life. Two-thirds of practitioners in a 2016 study on EFT for PTSD reported that even complex PTSD cases could be relieved in 10 or fewer EFT sessions. Rank the emotional intensity of the issue on a scale of zero to 10.

That is why we usually need to address only a few pathways to get the job done. Although I am going to some length to describe it in detail, The EFT Tapping Basic Recipe has only 5 brief steps and takes very little effort to learn. Once memorized, each round of it can be performed in about 30 seconds. It will take some practice, of course, but after a few tries the whole process becomes familiar and you can do it in your sleep . You will then have a permanent tool that you can use for a lifetime. Further, many peer reviewed EFT Tapping studies have been completed.

Originally developed by Dr. Roger Callahan, the purpose of this nine step process is to engage both sides of the brain. This is accomplished by continuously tapping a particular point on the hand while performing specific eye movements, humming and counting. It can seem like a strange process, but through connecting nerves, certain parts of the brain are stimulated when the eyes are moved. Likewise the right side of the brain is engaged when you hum a song and the left side is engaged when you count. For example, during the same round of The EFT Tapping Basic Recipe, you can tap the “karate chop” point on your left hand and the eyebrow point on the right side of your body.

However, the EFT process and all of its power were built without this point and our results have not been affected by either including it or leaving it out. These are useful when you’d like to extend the EFT Tapping Basic Recipe and try a more thorough round on stubborn aspects. They also come in handy when any of the regular Tapping points are hard to reach or become irritating. They can be very effective on their own and I sometimes use them instead of the standard points. Also note that you tap the facial and torso points with your fingertips and, in so doing, you also stimulate the finger points. The standard EFT Tapping Basic Recipe points you learned above are the ones you will use over 90% of the time. In addition, there are some other points you may find useful under certain circumstances.

The Personal Peace Procedure is the tool you need to get there … Limiting beliefs can vanish, personal performance can soar, relationships can thrive, and vibrant physical health can be yours. If we’re being realistic, everyone on this planet has at least a few emotional issues holding them back from pure, limitless happiness.

The Eyebrow point, for example, is below the Top of the Head point. No need to count the taps because anywhere between 3 and 7 taps on each point is adequate. The only exception is during the Setup step where the Karate Chop Point is tapped continuously while you repeat some standard wording. While you can tap with the fingertips of either hand, most people use their dominant hand. For example, right handed people tap with the fingertips of their right hand while left handed people tap with the fingertips of their left hand.